How many times did your preschool teacher tell you to eat your fruit and vegetables? Add this to the time your parents, grandparents, or babysitter spent trying to get you to eat them, and you’ll most likely agree that much of your younger childhood was spent with adults trying to get you to eat healthy foods.
At least one of them must have mentioned that an apple a day keeps the doctor away.
Could it be true that eating one apple each day can help to keep you fit and healthy? Does this popular saying have any validity?
Find out the truth and learn more about this popular fruit…
An Apple A Day
We all like apples, and research shows that they are actually quite healthy for you. Apples are easy to eat and contain many of the best ingredients to help keep you healthy and fit.
What Makes Apples So Special?
The specific nutrition content of any one apple varies from species to species. Generally, however, apples contain a wide variety of vitamins and minerals, great complex carbohydrates, and they’re a very good source of fiber.
The vitamins and minerals in apples give your body the nutrition it craves to stay in good working order, and the carbohydrates bring you much-needed energy. In particular, though, the fiber in an apple gives it an uncanny ability to help heal the body.
Many of the chronic diseases that we have today revolve around inflammation, whether that is inflammation to the heart (heart disease), inflammation to the arteries, or inflammation to the lungs.
Eating a balanced diet that is filled with fiber can be a great way to keep your body in check, limiting inflammation and helping your body to naturally heal itself.
How Many Apples Should I Eat?
The age-old proverb says that an apple a day keeps the doctor away – which implies that one apple can help to keep you fit and healthy. But, most dietitians and nutritionists agree that 4-5 servings of fruit and vegetables are essential for health and longevity.
Balancing your diet with more fruit – especially apples – can help to strengthen your health by providing complex carbohydrates with a great source of fiber and a wide variety of vitamins and minerals.
What’s The Best Apple to Eat?
You’ll most likely see many different kinds of apples at your local grocery store. Maybe you’ve tried a couple of different kinds and noticed that you couldn’t find one that tastes great and had a wide spectrum of health benefits.
Try Fuji and Pink Lady – these are both tasty, hybrid apples that contain a very nice crunch. More importantly, they’re a great source of fiber and carbohydrates.
So, does an apple a day keep the doctor away?
Perhaps not directly, but a balanced diet that contains a wide range of fruit and vegetables can be a great way to limit inflammation and boost your overall health. And apples can go a long way toward providing these healthy benefits.
Enjoy apples as part of your breakfast or a healthy, tasty snack. You can make some delicious desserts with apples, too. Go ahead – eat a nice, juicy apple each day! You’ll be doing your body a favor!