Doing yoga at home is an important part of your practice even if you have a studio membership. If...

There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic...

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different...

Happiness and contentment are the results of thinking and doing the right things each day. So,...

Even if you’re careful about sticking to a regular bedtime, you may need to do more than that to...

The GOLO Diet has become more popular over the last few years. It is a diet plan that claims to...

Being able to calm yourself with breathing techniques can really help ease your mind and emotions....

Since when did life get so complicated? What happened to the days of running wild and not having...

Everyone understands that goals are important to success, but there are still relatively few...

Why are you in a holding mode? People everywhere seem to be waiting for something to happen before...

Our ability to focus has been reduced dramatically. We’ve never had more distractions to deal...

The more you get done each day, the more success you can experience. You also give yourself the...