You know you need to give your mind and body adequate sleep, but what are you doing about active...

Experts say that you spend roughly one-third of your life sleeping. Certainly, you want to make...

Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The...

Free time is good for the soul. Your best opportunity to re-charge your emotional batteries is to...

If you’re like most Americans, you may be endangering your health by eating an excessive...

Even if you love your job, there are going to be days where you are going to experience stress. ...

The stress of your day-to-day activities can really take its toll! It’s very possible for...

Deep vein thrombosis (DVT) is a serious condition that can often be prevented. These blood clots...

Is your daily routine so busy and full of activities that it’s causing you stress and agitation?...

Emotions can bottle up inside you, but you don’t have to let them. You can master your...

Have you tried to make healthy changes in your life without success? Did you encounter obstacles...

Stress is a constant companion, and most of us, through lots of practice, have become experts at...