You would have to have considerable knowledge of science and math to calculate your VO2max when...

When your attitude and outlook are positive, you feel good about your life. A poor attitude leads...

It’s always important to put your best foot forward. After all, a good first impression is the...

Most of us are creatures of habit who like to create routines for ourselves and stick with them....

Life is a long journey where it pays to look several steps ahead. It’s impossible to predict...

Restless leg syndrome (RLS) keeps millions of people up at night. If you’re losing sleep because...

Nearly half of all adults snore, at least occasionally. Snoring is most common among men, seniors,...

Average life expectancy in the United States is 78.8 years, but you could beat the odds depending...

Your use of time can truly make or break you. You can either get more done in less time or less...

Sometimes the right choice is obvious. Other times, the solution is a little less clear. When...

Nowadays, women and men both strive to keep their skin looking youthful. Having fresh,...

Procrastination is an issue a lot of us deal with (or put off dealing with) for as long as...