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Singing for Your Health

Singing for Your Health

Singing in the shower may perk you up for the day, but if you really want to be happy, consider joining a choir. British researchers examined how singing affects our feelings of well-being by reviewing data gathered from an on-line …

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Chew Slower, Eat Less

Chew Slower, Eat Less

Would you eat less if you chewed each bite of food more thoroughly? To find out, researchers at Iowa State University recruited 47 people: 16 of normal weight, 16 overweight, and 15 obese. At a preliminary session to establish baseline …

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