Day 7: Cut Down on Alcohol

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By Lisa D’Agrosa, January 22, 2014 – 12:05pm

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Day 7: Cut Down on Alcohol


How to make a low-calorie dinner

Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.

Recipe to Try: Spaghetti Squash and Meatballs

TAGS:
Lisa D’Agrosa, Health Blog, Clean-Eating Challenge, Good choices, Health, Nutrition, Wellness

Lisa D'Agrosa


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