Day 7: Cut Down on Alcohol

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By Lisa D’Agrosa, January 22, 2014 – 12:05pm


Day 7: Cut Down on Alcohol

How to make a low-calorie dinner

Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.

Recipe to Try: Spaghetti Squash and Meatballs

Lisa D’Agrosa, Health Blog, Clean-Eating Challenge, Good choices, Health, Nutrition, Wellness

Lisa D'Agrosa

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