Day 6: Cut Back on Sugar

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By Lisa D’Agrosa, January 22, 2014 – 11:59am

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Day 6: Cut Back on Sugar


How to cut back on added sugar

Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious sources of sugar like soda, candy and baked goods. But don’t stop there—healthy foods like yogurt, tomato sauce and cereal can be “sneaky” sources of added sugars. Spend some time today reading labels. Choose plain or no-sugar-added varieties of your favorite foods, and check the ingredients to make sure sugar either isn’t listed at all, or is listed toward the bottom of the ingredient list.

Recipe to Try: Quinoa Pilaf with Seared Scallops

TAGS:
Lisa D’Agrosa, Health Blog, Clean-Eating Challenge, Good choices, Health, Nutrition, Wellness

Lisa D'Agrosa


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